Personal training experience

We bring out the athlete within

Mission

With five years of Personal training experience at KIPPfit I help each of my clients reach his or her Personal Peak in fitness. I help clients reach their fitness goals by delivering the most effective personal training with Specialized fitness and dietary counseling targeting overall health and wellness. Individualized, safe, high-intensity workouts which allow clients to achieve maximum results in the shortest amount of time.

Philosophy

I believe in actual fitness, rather than the appearance of fitness. Actual fitness is the only outcome worthy of the intense training my clients commit to and endure. Kippfit is a path to better health of mind, body and spirit while increasing your flexibility, mobility and stability.#KIPPFIT

Education

Certifications:National Academy of Sports Medicine Trx 1+2 Kettle bell 1+2 Vipr Pre-post natal Animal flow

Nutrition/recipes

YAM PANCAKES
Ingredients:

2 large free-range, organic eggs
3 tbsp almond butter
5 tbsp yam puree (steam yam, then blend)
1⁄2 tsp cinnamon
1⁄2 tsp nutmeg
splenda or stevia to taste
2/3 cup apple, diced
2/3 tsp virgin coconut oil
Directions:
1 In a food processor or blender, combine all ingredients except apple and coconut oil. Blend until mixture becomes a smooth batter.
2 Add coconut oil to a large frying pan over medium heat.
3 Fold apple chunks into the batter and pour into the pan, making two pancakes. Let the pancakes cook 2–3 minutes, then flip.
4 Serve hot and top with sugar-free syrup.

Makes 2 servings

Per serving:
•578 calories •24 g protein •28 g carbs •44 g fat

Meal Prep - Healthy Chicken and Veggies
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Layla
Ingredients
2 medium chicken breasts boneless skinless cut into 1/2 inch pieces
1 cup broccoli florets frozen or fresh
1 small red onion chopped
1 cup grape or plum tomatoes
1 medium zucchini chopped
2 cloves garlic minced
1 tablespoon italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper optional
1/2 teaspoon red pepper flakes optional
1/2 teaspoon paprika
2 tablespoons olive oil
2-4 cups cooked rice of choice optional
4 meal prep containers
Instructions
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

Bake for 15-20 minutes or until the veggies are charred and chicken is tender.

Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.

Shrimp Taco Meal Prep Bowls
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author Layla
Ingredients
Spicy Shrimp:
20 medium shrimp peeled and deveined
1 tablespoon olive oil
1 clove garlic minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon onion powder optional
1/4 teaspoon kosher salt
For the assembly:
2 cups cooked brown rice
1 cup black beans drained and rinsed
1 cup corn drained and rinsed
1 cup tomatoes diced
1/2 cup cheddar cheese
2 tablespoon cilantro minced
1 lime cut into 4 slices
4 meal prep containers
Instructions
To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for for at least 10 minutes or up to 24 hours. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook shrimp in a skillet on medium-high heat until pink and cooked through, about 5 minutes.

To assemble: Divide brown rice into 4 meal prep containers (1/2 cup each). Top with 5 shrimps, a scoop of black beans, corn, tomatoes, a sprinkle of cheese, cilantro and a slice of lime. Cover and refrigerate for a max of 4 days.

To serve: Heat bowls in the microwave for 2 minutes or until heated throughly. Drizzle with lime juice and top with salsa, sour-cream or gucamole if desired.

#KippTips

Each day in an opportunity to improve yourself. Take it and make the most of it! #Kipptips
Fitness is not about beating someone else. It's about being better than you used to be!
#Kipptips

Where Does kippfit Train?

Alex fitness Castro

Alex fitness Castro

2275 market st
The Wheelhouse

The Wheelhouse

San Francisco 1 Embarcadero center
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Body fi

Body fi

Body fi fidi 735 Montgomery

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WHAT THEY SAID ABOUT KIPPfit

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Contact us now

Boost Cross
Fit 5th Ave New York NY 10018
office@bridgegym.com