2 large free-range, organic eggs
3 tbsp almond butter
5 tbsp yam puree (steam yam, then blend)
1⁄2 tsp cinnamon
1⁄2 tsp nutmeg
splenda or stevia to taste
2/3 cup apple, diced
2/3 tsp virgin coconut oil
1 In a food processor or blender, combine all ingredients except apple and coconut oil. Blend until mixture becomes a smooth batter.
2 Add coconut oil to a large frying pan over medium heat.
3 Fold apple chunks into the batter and pour into the pan, making two pancakes. Let the pancakes cook 2–3 minutes, then flip.
4 Serve hot and top with sugar-free syrup.
Makes 2 servings
•578 calories •24 g protein •28 g carbs •44 g fat
Meal Prep - Healthy Chicken and Veggies
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
2 medium chicken breasts boneless skinless cut into 1/2 inch pieces
1 cup broccoli florets frozen or fresh
1 small red onion chopped
1 cup grape or plum tomatoes
1 medium zucchini chopped
2 cloves garlic minced
1 tablespoon italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper optional
1/2 teaspoon red pepper flakes optional
1/2 teaspoon paprika
2 tablespoons olive oil
2-4 cups cooked rice of choice optional
4 meal prep containers
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.
Shrimp Taco Meal Prep Bowls
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
20 medium shrimp peeled and deveined
1 tablespoon olive oil
1 clove garlic minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon onion powder optional
1/4 teaspoon kosher salt
For the assembly:
2 cups cooked brown rice
1 cup black beans drained and rinsed
1 cup corn drained and rinsed
1 cup tomatoes diced
1/2 cup cheddar cheese
2 tablespoon cilantro minced
1 lime cut into 4 slices
4 meal prep containers
To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for for at least 10 minutes or up to 24 hours. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook shrimp in a skillet on medium-high heat until pink and cooked through, about 5 minutes.
To assemble: Divide brown rice into 4 meal prep containers (1/2 cup each). Top with 5 shrimps, a scoop of black beans, corn, tomatoes, a sprinkle of cheese, cilantro and a slice of lime. Cover and refrigerate for a max of 4 days.
To serve: Heat bowls in the microwave for 2 minutes or until heated throughly. Drizzle with lime juice and top with salsa, sour-cream or gucamole if desired.
Each day in an opportunity to improve yourself. Take it and make the most of it! #Kipptips
Fitness is not about beating someone else. It's about being better than you used to be!
I have worked with Kipp for over 3 years now and have to say that I would not be in the shape I am in if it wasn't for Kipp. We all mean to be disciplined and go to the gym regularly, but the reality is that we get busy and without a good trainer like Kipp, we slack off. He keeps me on track. I am 61 and have some definition and tone and weigh 172 and have a 31 inch waste. Need I say any more? Thats what three days a week gets you!!!
I've moved all over the country and had at least a dozen trainers, if not more. Besides one trainer in Chicago who went onto commercial TV fitness and was unbelievable Kipp is my favorite. From the first moment I started talking with Kipp he really listened to my questions and had extremely intellegent responses. Also, when training with him, he didn't withhold information (like some trainers who wan't you to become dependent on them). The more knowledge he could provide me the more successful I could be at getting my body back into shape.
Last but not least, he meant business. I mean I want to be friends with my trainers, but I don't want them to talk the entire time (again like some of them). Kipp is super friendly and always smiling but at the same time doesn't let up when it comes down to working out.
Kipp Glass delivers results as an effective and knowledgeable trainer. He really listens to you and understands where you are in your fitness journey, working with you in a super supportive way. Using your personal goals, whether you're training for an event, recovering from an injury, or just trying to get leaner and stronger, he breaks them down to manageable steps while pushing you just out of your comfort zone to evolve into a new improved you. I have no reservations recommending him to anyone. #kippfit
Fit 5th Ave New York NY 10018